BBQ Soda Pork Chops

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ladylu11
ladylu11 Posts: 631 Member
in Recipes
found this on Sparkpeople. I was a little skeptical but the reviews convinced me to give it a try. So glad I did! Delicious!

4-4oz pork chops
24 oz diet soda (I used Coke Zero)
2 cups BBQ sauce

combine all ingredients in a deep skillet. Cook on med-high heat for 45 minutes covered. Turn the chops every 10-15 minutes. They are done when the soda evaporates.

Calories 256.1
Fat 10.3
Carbs 16.9
Protein 23.6

I had them with Mock Mashed Potatoes and some broccoli w/ cheese. super yummy :)

Replies

  • marilou0511
    marilou0511 Posts: 591 Member
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    Hello from Chicago!
    Thanks for this recipe. Always looking for recipes for pork chops (and spinach). Will make this next time, and will let you know.
  • mccarol1956
    mccarol1956 Posts: 422 Member
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    Sounds good, wonder what I can use instead of diet soda? Not a fan.
  • newbs4
    newbs4 Posts: 10 Member
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    :)
  • stroken96
    stroken96 Posts: 436 Member
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    Thanks sounds good
  • Hernandeak11
    Hernandeak11 Posts: 351 Member
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    bump! I might try this with diet Dr. Pepper?
  • AimeeLynn90
    AimeeLynn90 Posts: 94
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    What kind of BBQ sauce was used?
  • lombrica
    lombrica Posts: 1,419 Member
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    BUMP... my style of recipe, easy! :-)
  • llamalland
    llamalland Posts: 246 Member
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    Sounds good, wonder what I can use instead of diet soda? Not a fan.

    How about apple juice or cider? Would need to adjust calories...
  • tammihart
    tammihart Posts: 963 Member
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    Thanks for posting. I will try this.
  • ladylu11
    ladylu11 Posts: 631 Member
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    What kind of BBQ sauce was used?

    The recipe did not specify. I like Stubbs. It is very good and only has 30 calories per serving.

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