Who's done the 30 Day Shred?

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  • Mindmovesbody
    Mindmovesbody Posts: 399 Member
    Sweet! SHould I do my normal excersise routine as well as the DVD or would that be too much?

    In doing the shred now. On a podcast jillian m suggests that you do the shred for two days, then 1 day of cardio, shred two more days, then another day of cardio and then a rest day. I have been following this and am getting great results! I'm doing the c25k on the cardio days. You do not have to stay on each level 10 days, she tells you right in the beginning of the video to move on when you feel ready. I stuck to level 1 for ten days and am starting level 2 tomorrow although I probably could have started 2 a few days ago. All in all, I recommend it!
  • LemonBurns
    LemonBurns Posts: 538 Member
    I have a whole group starting this DVD tomorrow... I started this group on Facebook; we are called "That's not Sweat, That's my body Crying" - ha ha. I am excited to start - tho I wonder how much exercise I can actually fit in - I run, I just joined a gym to weight train and now this... WOW! Who Am I? ;)
  • vonfloto
    vonfloto Posts: 2
    I started it last week, however I have been taking it easy. I alternate with her 6 week ab workout but I haven't been following a strict time schedule so it will probably be a 60 day shred for me! I haven't noticed any weight difference yet but I can definitely feel more muscles in my arms, and my stomach feels a little tighter!
  • littlememo
    littlememo Posts: 8
    I did 30ds to kick start my activity levels (I finished it 2 weeks ago) as I've been loosing weight slowly for a few years and never really got the hang of regular exercise. I didn't measure myself but saw a shape change and more definition in my arms, in terms of weight it didn't make too much difference which was a little disappointing but the main thing it did was let me know that I am capable of regular exercise and I'm managing to keep it up which has got to be a good thing :)
    It all depends on how much you have to loose, what shape you're in now and what else you do alongside it but reading other peoples posts I think there is real variety in the results people have seen but it's worth giving it a go :)
  • cherryObebe
    cherryObebe Posts: 189
    Anyone else about ready to mute Jillian and just do the video by watching?

    Level 1 is the worst, as far as THIS is concerned. lol By about day 7, I did mute her and played my own music! I found that levels 2 and 3 were not as bad though. Hang in there. :)

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