Does it ACTUALLY

BBBBennyandtheJets
BBBBennyandtheJets Posts: 79
edited December 2024 in Fitness and Exercise
Matter when I exercise? I used to exercise 2 hours after breakfast and 1 hour before lunch but then I switched it to basically right when I wake up. I had read that it helps your metabolism and all these great things but I find it so hard to find the motivation to keep working out. Would it be bad to switch back to 2 hours after breakfast?

Replies

  • Lozze
    Lozze Posts: 1,917 Member
    When you exercise is irrelevant. It's what fits best into your day.
  • kellyuncanny
    kellyuncanny Posts: 15 Member
    When I first read this I thought you meant exercise FOR 2 hours after breakfast.
    I would understand the lack of motivation doing that every day!!

    I agree, any time you have is when you should do it.
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