Going over Fiber?

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skylar_ralyks
skylar_ralyks Posts: 2
in Food and Nutrition
So I messed with my settings today and found that I went over on Fiber, already.
Which I sort of find hilarious. I didn't know there was such thing...
I'm just a bit confused, I guess.
Oh, and my goal was 14g...

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  • MTGirl
    MTGirl Posts: 1,490 Member
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    The fiber is set pretty low. You should get up to 20 - 25 grams or so. Some people even go for 35+. I only track my fiber setting to try to get more - always try to go over on Fiber. One time I like seeing that minus sign :happy:
  • hungrybear
    hungrybear Posts: 45
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    normal daily fiber intake is 25g for adult. don't worry about going over fiber, it's what keeps you full and your digestive system going. worry if you go over carbs, sugar or sodium more though. =)
  • Fidelly
    Fidelly Posts: 9 Member
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    Wait, there's a fiber counter? My diary doesn't have a fiber tracker. :grumble:

    Let me go check this out...

    ========

    Found it in Settings! I :heart: these boards.

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