exercise for big people

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    i just reqeusted a bunch of these DVD's to check them out. Thanks for the great ideas. I workout at gym also but I like Leslie Sansone and would love to find some other good DVD's for at home when I can't or do not feel like going to the gym.

    Happy Sunday!
  • btnyegurl
    btnyegurl Posts: 27
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    When I was larger I focused on exercises that did not hurt me as much - mostly swinging the kettle bell. When done properly, the kettle bell can be a highly effective weight loss tool for the entire body
  • carly_pear
    carly_pear Posts: 65 Member
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    I feel the same way about getting on a bike.....and it's hurts my booty SO bad. I prefer the Walk Away The Pounds videos, the one mile is great for starting out. Good Luck!
  • rufus1973
    rufus1973 Posts: 13
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    thanks for bringing this up

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