exercise NSV
Diary_Queen
Posts: 1,314 Member
i havent had many NSVs lately since ive been feeling run-down and under the weather.... today however i did my walk & run intervals at the park today. after a 1 mile walking warmup, i ran the track in the biggest sections possible with walking inbetween. i did a 5k in 38 minutes!!!! this is almost 8 mins off my best time from my first official 5k race last November! 
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Replies
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Nice NSV!! Keep up the great work your doing!! :flowerforyou:0
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Wow! Great job! Great time. I'm currently working on my 5k time, too. My best is 34 min. My goal is to run it non-stop and to break 30 min. I would never have considered myself a runner, but I am loving it. It is a great escape. When I run, that's all that I think about. Keep it up, friend! Here's to us! :drinker: Runners!0
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that's fantastic! well done you!0
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