Any Low Calorie/ High Protein Snacks
mrsleftybrown
Posts: 42
I am wondering if there are any low calorie / high protein snacks. Also would like to have them fairly low in sodium as I have been noticing that I have been having a problem keeping my sodium in the right range.
Thank you so much,
Kelly
Thank you so much,
Kelly
0
Replies
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Tuna fish x0
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bump....I would like some ideas too...0
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plain, non-fat Greek yogurt0
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Edamame. I got a box of steamer bags, 90 calories and 8g of protein.
Edit to add: Not a snack, but 2/3 cup peas = 50 calories and 5g protein.0 -
Greek yogurt or low fat cottage cheese. Remember nuts are "good" fats (esp walnuts and almonds), and are high in protein.0
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I like pure protein bars, they have 20g of protein and only 3 sugars0
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beeeeeef jerky!
lunch meat (nitrate free stuff of course)0 -
Jamie Eason has some delicious homemade protein bar recipes if you google them. They taste like a muffin but they have about 10g protein for 80-95 calories depending on what kind you pick. The chocolate ones taste like brownies!0
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Popcorn, Pumpkin Seeds, Sunflower Seeds0
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A hard boiled egg. I also second the edamame and greek yogurt.0
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Frigo Cheeseheads - Light String Cheese, 1 oz piece... it has 60 calories, 3 g fat, 8 g protein, 230 mg sodium (is that too much salt?) Oh! and only 1 g carbs.0
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looking at her site all looks so yummy going to try them this week thanks0
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Sargento string cheese- 60 cals, 6 grams of protein0
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Edamame --they have dried kind that is flavored!! like wsabi, 1 serving is 14g protein 120ish cal!
I LOVE ohyeah Almond fudge bars --14g protein, low sugar & carb 190 cal --sooo yummy! (small 45g bar)
I also love dark chocolate cocoa almonds...and greek yogurt is awesome!0
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