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first goal reached!
Nesslifts
Posts: 21 Member
Somtimes we all need a reminder of how far we've come. I got that while looking back at photos and was amazed at the changes I have made. This first photo was taken over a year ago. I am 5'7, and was about 92kgs (202 pounds) I remember being uncomfortable and unhappy in this dress.
This next pic I took yesterday. I have been on my weight loss mission for about two months now. I am currently 85 kilos (187 pounds) and in the past 15 days have lost over 8 inches thanks to the 30 day shred. I also go to the gym a couple of times a week, walk my dog and eat between 1200-1400 calories a day.
I have about 10 kilos to go to get to my goal weight. Thanks for looking and feel free to add me as a friend
This next pic I took yesterday. I have been on my weight loss mission for about two months now. I am currently 85 kilos (187 pounds) and in the past 15 days have lost over 8 inches thanks to the 30 day shred. I also go to the gym a couple of times a week, walk my dog and eat between 1200-1400 calories a day.
I have about 10 kilos to go to get to my goal weight. Thanks for looking and feel free to add me as a friend
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Replies
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Wow! Well done.0
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Fabulous!!!0
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Great work! Lookin good!!! :drinker:0
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You look great. R u doing the 30 day shred everyday or every other?0
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Keep it up!0
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Excellent Girl! Great Motivation!0
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Yay!!! Fantastic!! I just now my first time doing the 30 day shred. You've given me more inspiration as I thought I was going to die at the end doing the bicycle crunches.0
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Thanks everyone! Doing the shred most days. I will give myself a day off every now and then (maybe once a week), but I will do something else in its place. It is painful, but so effective!0
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