Bum and thigs excersises
violetbrick
Posts: 5
Hey guys I have a big favor
Could you give me some ideas for the best excercises I could do by myself at home
that would help me gain nice bum and burn some fat from outer side of thigs?
This is a part of my body I've been always struggling with the most
and I feel that it's high time I've started doing something about it.
Could you give me some ideas for the best excercises I could do by myself at home
that would help me gain nice bum and burn some fat from outer side of thigs?
This is a part of my body I've been always struggling with the most
and I feel that it's high time I've started doing something about it.
0
Replies
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I don't think you can beat squats. Start with basic ones if you aren't use to them, then try squats with a jump, squats with leg raises, squats with shoulder presses, etc... they are fantastic for toning and you don't need to be at a gym.0
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Good to know that, I'll definitely start doing it, it seems to be so obvious and easy!
What about a skipping rope - which parts of the body does it shape?0 -
Jillian Michael's Killer bun and thighs dvd, I LOVE IT and already have lost 3 inches from my thighs and hips and my butt looks more perky0
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