Weight Training Advice

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Hi, I'm new here and have been trying me best to soak up all the info available (which is tough because there's such great advice.) However, I've been hearing a lot about how weight lifting is just as, if not better, for you than any cardio out there. yet I honestly have never lifted weights and do not know where to begin. Is there a set number of "reps" I should be doing, or something like that? Thank you for the help!

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  • Xeno13
    Xeno13 Posts: 5
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    Also, I am a 22 year old male if that helps.
  • gdunn55
    gdunn55 Posts: 363
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    I think it all depends on what your goals are.