Master Your Metabolisim
LM12
Posts: 12
I just bought Jillian Michael"s book.... has anyone out there read and followed it? So far what i'm reading makes complete sense! Hmmmm I wonder:bigsmile:
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What does it say??????:happy:0
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Just the way she EXPLAINS things....you see just how our bodies DONT need any of the junk we love to eat.....for under $20 I think its so worth it!!! :bigsmile: She tells you when exactly to eat and WHAT:bigsmile:0
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I read it. I stopped using artifical sweetner this week. It is hard but... it really makes sense that our bodies don't understand the processed stuff.0
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Yes EXACTLY!!!0
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:drinker: Where can you get the book? I live in Canada.:flowerforyou:0
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I bought it at Target....but im sure you can buy it online....:bigsmile:0
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The produce numbers were interesting too. What changes are you making? Go see Food, Inc. and watch the trailer too. I have changed the way that I buy meat too because of that movie.0
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I read it. I stopped using artifical sweetner this week. It is hard but... it really makes sense that our bodies don't understand the processed stuff.
I don't know what the book said, but this link is testing they've done in germany with water treatment centers found artificial sweetners still in water after advanced treatments and filtrations.
http://www.naturalnews.com/026527_water_sweeteners_artificial_sweeteners.html0 -
I saw her show and she was amazing! My only worry would be that i couldn't find everything she said to eat.0
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I love her! She's my hero0
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