microwaved potato...

Beffster
Beffster Posts: 14
in Food and Nutrition
I'm realy struggling to work out how many calories to log for the flesh of a microwaved potato- 100g (skin discarded) the results in the database really vary and I have no idea, how or where to start counting?

It will be 100g uncooked.

Thank you so much in advance x

Replies

  • kalikelli
    kalikelli Posts: 22
    I see an entry called 'No Skin Plain' that has a 100g potato @ 93 calories.
  • Beffster
    Beffster Posts: 14
    Thank you so much, this really has helped. x

Categories