How do you log HIIT workouts?

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WandaVonDunajew
WandaVonDunajew Posts: 184 Member
in Fitness and Exercise
Plain and simple.... how do you guys log HIIT? I am starting today and dont know how to log it.

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  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    i log it as cardio. usually taking the average of my highest and lowest speeds and manually input the calories burned from my HRM
  • bsenka
    bsenka Posts: 33
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    The problem with logging HIIT workouts is the majority of the calories you burn because of it will occur over the span of several hours after the workout, not during it. A Heart Rate Monitor will not be even close to accurate for this.
  • Martucha123
    Martucha123 Posts: 1,093 Member
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    I use HRM and creat my own excercise...
  • mrsladybrewer
    mrsladybrewer Posts: 70 Member
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    I use HRM and creat my own excercise...

    ^^ This
  • kdiamond
    kdiamond Posts: 3,329 Member
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    I take the average speed and put in in the minutes from it (the treadmill shows average speed when I finish the program). I'm sure it is on the low end of what I actually burn.

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