TDEE BMR & MFP Settings?

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  • Nikkilou1202
    Nikkilou1202 Posts: 19
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    This may sound silly, but I am very new to this. What is TDEE, BMR and MFP settings? What does it all mean to my diet and the best way for me to loose weight. I am very confused and need help! PLEASE!
  • arfog
    arfog Posts: 70 Member
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    I've been wondering about this too. Thanks!

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