Has anyone attempted to do the insuline resistance diet?

I have looked into it myself and I JUST started keeping track of my food and the carbs. That is why I joined here...everytime I wasn't at home and needed to look up nutritional information it brought me to here. All I do is look at the carbs and the fiber and then subtract the fiber from the carbs. Today is technically day one for me and so far so good. :happy:

I am having a horrible time keeping my carbs and my fats down while keeping my protein up! Any suggestions? Even on a good day I feel like I do very poorly!