looking for protien shake recipe

Figment14300
Posts: 58
I am trying to eat as healthy as possible but sometimes have a hard to finding time to eat bfast in the morning. I am looking for an easy and healthy protein shake recipe I can throw into the blender and drink on my way to work in the morning. :drinker:
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Replies
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I am trying to eat as healthy as possible but sometimes have a hard to finding time to eat bfast in the morning. I am looking for an easy and healthy protein shake recipe I can throw into the blender and drink on my way to work in the morning. :drinker:
First are you hungry in the morning? There really is no need to eat breakfast if you're not hungry, it's personal preference.
For a lower cal one, almond milk, maybe some greek yogurt, a scoop of protein powder and some fruit0 -
8 oz milk of your choice and a scoop of whey. No blender required; just shake it up in a blender bottle.0
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