fruit juice

zobia
zobia Posts: 91
edited September 20 in Health and Weight Loss
Which fruit juice is helpful for weight loss and stomach fat loss? Is it grapefruit or cranberry juice is helpful which is best for it?

Replies

  • biochemnrd
    biochemnrd Posts: 33
    I recommend not drinking juice. Just water. Loads of water. There are too many unnecessary calories in fruit juices.

    At least that's just my opinion. :ohwell:
  • RedHotRunner
    RedHotRunner Posts: 850 Member
    I recommend not drinking juice. Just water. Loads of water. There are too many unnecessary calories in fruit juices.

    At least that's just my opinion. :ohwell:

    I agree with you. I rarely drink juice. Maybe a glass every few weeks?
  • RecliningFigure
    RecliningFigure Posts: 214 Member
    Eat the fruit, then you'll get the fiber with the juice.
  • thumper44
    thumper44 Posts: 1,464 Member
    Eat the fruit, then you'll get the fiber with the juice.

    I agree, eat grapefruit instead of having grapefruit juice.
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    I'll agree too. Eat the fruit, and not just the fruit juice. The fiber in the fruit helps prevent the blood sugar spike that occurs when you just drink the juice.

    __

    Grapefruit has always been said to help with weight loss.
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