We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Weight Training/Cardio Training

Fit4_Life
Fit4_Life Posts: 828 Member
edited December 2024 in Fitness and Exercise
Need a routine! My thoughts are doing Cardio - Monday - Friday. Weight Training M-W-F. What is your schedule??

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    weights Sun/Tues/Thurs
    cardio - Sun- Friday (non lifting days i do 45-60 minutes, lifting days i do 30 minutes)
    Saturday- OFF or water aerobics or yoga but i also walk to my errands and grocery shop this day.
  • tsuki_ryuu
    tsuki_ryuu Posts: 19 Member
    I just started doing the 100 push-ups, 200 sit-ups, and 200 squats programs Mon, Wed, and Fri. On Tues, Thurs, and Sat I'm doing the 'Couch to 5k' program. And whatever else I feel up to doing.
  • coconutbuNZ
    coconutbuNZ Posts: 578 Member
    My schedule is walk-couch-walk-Friday night sex if HE is lucky haha- then couch again-walk-eat-couch-sleep
  • Natihilator
    Natihilator Posts: 1,778 Member
    I'm currently following the New Rules of Lifting for Women routine, doing three days a week of that.

    Weights on M/W/F, Cardio Machines on Tu/Th, Saturday is Zumba, Rest Sunday.

    I usually do 10 minutes of warmup cardio and 5-10 minutes of cooldown cardio on lifting days as well.
  • Ripken818836701
    Ripken818836701 Posts: 607 Member
    Here is my program/split
    Monday: Legs & calves
    Tuesday: Back & Bi's
    Wednesday: Cardio & Abs
    Thursaday: Chest & Tri's
    Friday: Cardio & Abs
    Saturday: Shoulders, Traps & Deadlifts
    Sunday: Cardio
  • coconutbuNZ
    coconutbuNZ Posts: 578 Member
    I just started doing the 100 push-ups, 200 sit-ups, and 200 squats programs Mon, Wed, and Fri. On Tues, Thurs, and Sat I'm doing the 'Couch to 5k' program. And whatever else I feel up to doing.

    I am going to search for this Couch to 5k programme sounds interesting
  • Fit4_Life
    Fit4_Life Posts: 828 Member
    All sorts of great ideas! Thanks! I just couldn't figure when to add the cardio in along with weights..I like the idea of cardio and abs..
  • jenniejengin
    jenniejengin Posts: 784 Member
    I'm currently following the New Rules of Lifting for Women routine, doing three days a week of that.

    Weights on M/W/F, Cardio Machines on Tu/Th, Saturday is Zumba, Rest Sunday.

    I usually do 10 minutes of warmup cardio and 5-10 minutes of cooldown cardio on lifting days as well.

    How is this working for you and how long have you been doing it. I got the book and did not start yet.
This discussion has been closed.

Categories