Eat clean at McDonalds

I am guilty of being in that situation and just opting for the unhealthy option.

BUT for the purpose of this thread (and maybe to encourage me to eat healthy there too)..

I suppose for breakfast: porridge, an egg mcmuffin or bagel without the meat butter and cheese, or plain bagel with philadelphia

Rest of the time: salad with the balsamic dressing, a grilled chicken wrap or deli sandwich (on brown bread) without sauce, fruit bag, bag of carrot sticks, water, fruit juice, diet or zero sugar fizzy drinks.

That's all I can think of off the top of my head.

i dont eat clean and maccas. i just have a happy meal because im little anyway it suits me. but a chicken nugget happy meal is only 400 calories

Google Mc Donald's nutrition then look under build your own meal. Then you will know what you think is healthy before you are in this situation again.

I am guilty of being in that situation and just opting for the unhealthy option.

BUT for the purpose of this thread (and maybe to encourage me to eat healthy there too)..

I suppose for breakfast: porridge, an egg mcmuffin or bagel without the meat butter and cheese, or plain bagel with philadelphia

Rest of the time: salad with the balsamic dressing, a grilled chicken wrap or deli sandwich (on brown bread) without sauce, fruit bag, bag of carrot sticks, water, fruit juice, diet or zero sugar fizzy drinks.

That's all I can think of off the top of my head.

OMG.....you guys still have the bagels??????? :sad: that was ALWAYS my favorite thing to eat at McDs until they took them away

Yeah we do. Well as far as I am aware we still do, I haven't eaten a McDs breakfast for AGES so not entirely sure but pretty sure we do! They've introduced a breakfast wrap now though so may have replaced it?

What country do you live in? There's a lot of stuff on the US McDs menu that I wish they had on the UK one and it saddens me that we don't have as much choice :frown: I suppose it's better that we don't though as I'd just put on more weight than I want to lose :laugh:

I work at a McDonalds in Australia, so I know this situation! I often have to eat there on my lunch break! However, it really is easy to stick to your calories and macros there. While salads are good, like everyone says, any of the seared wraps are actually really, really good in terms of calories. They range from 300-400 calories between the tandoori, sweet chilli or ceasar for the seared version.

Parfait is delicious and not too bad. The grilled chicken sandwich (no sauce) isn't terrible either. They also have the fruit and walnut salad and their fruit and maple oatmeal is really good.

I can't offer anything about their breakfast, but their Southwest Salad with Grilled Chicken is really good. I normally don't even use the dressing. IF i do, it's not even 1/4 of the packet.

McDouble with no cheese. It has the most amount of protein while keeping the other macronutrients low. I also think McDonald's tastes like garbage, so I don't know why you'd even bother going there.

I have to admit that there really isn't any fast food that is off limits for me. I am out a lot for work, and driving between meetings. If I don't find fast food, drive thru without a line, I don't get to eat. Or I'd I am travelling or away, I don't have the security of home to make my food choices, and still need food.

For mods, for breakfast, I will have a large coffee with 3 milks, and a egg mcmuffin with no butter, and I throw awy the top muffin. It's about 300 cal for both.
Order two breakfast wraps, and put the filling all in one, throw out the other wrap.

Grilled chicken sandwich, no mayo or sauce, extra veggies, throw the top of the bun away
Salad, don't put any of the extra stuff like croutons, or noodles, with grilled chicken no dressing, or a lrittle low fat Italian.


You can order apple slices any time.
I find the yogurt healthy but not low cal.


I think it's all about moderation, and being creative in asking for modifications, or making the modifications yourself. Getting everything without the sauce is a good start, ask for no butter or oil when cooking, staying away from the deep fried, stick with the grilled, take off some of the breads or buns. These are some of the guidelines I use.

I actually eat McDonalds quite often, and I don't feel ashamed of it. I'm still losing weight. I just avoid the fries, and avoid most of the drinks there unless it's water or a black coffee. A seared chicken burger (New Zealand McDs) is quite filling on it's own without having too many calories. Same with the filet o fish burger. Today I was craving a cheeseburger so I got a combo with fries and a milkshake. Really bad idea. All up it was about 965 calories, just for one meal. But at least now I know to avoid that next time.

I dont know how clean french fries are - probably not because of the oil they use - but I do get a medium fry and a diet coke once a week if I want it - it takes away my fast food craving and the sodium in a medium fry is only 260 or 270 - its actually one of the few low sodium options on their menu. All of their sandwiches and salads with chicken are too high (for me).

thanks for the suggestions! i was there the other day and told them they should put a veggie burger with a wholegrain bun on the menu...haha, wishful thinking! when i go, i get unsweetened ice tea and then if i am super hungry, i'll get a small fry and eat half the fries. i will have to try the wraps... i try not to eat meat (and eat it very rarely), but as it stands right now, there are no sandwiches on their menu that are meat-free...makes it tough.

I believe Mc D's offers a menu showing the calorie content of their foods.

That's what I thought

Eating clean doesn't mean checking cals, at least not in any definition I've ever seen. Eating clean basically means eating whole, minimally processed or not processed at all, foods. Nothing to add other than that, I don't eat at McDonald's.

this

I don't understand why people are laughing or being sarcastic. I think everyone's been in a situation where they had to eat something on the go because they didn't plan ahead of time or forgot to bring something.

You're absolutely right..... excuse me......blooarghhhh!!!!!!!

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: , OH, you were serious? :huh: -______________________-

umm lick the sidewalk outside, I heard that's about as clean as their food, lol or water

You know you've been in this situation. You have nothing around except a MickeyD and you didn't plan properly ahead of time.

What are some good "hacks" for eating clean at McDonalds?

I have literally never been in this situation.