What are some of the tools that have helped you lose weight?

msunluckythirteen
msunluckythirteen Posts: 335 Member
edited December 17 in Health and Weight Loss
I love my apple slicer! I seriously did not like eating apples unless they had been sliced. I eat a lot of them now.
My measuring cups.
My food scale.
My supportive friends.
My water bottle which has a way to keep track of many I have had throughout the day.

Replies

  • AmberFaith90
    AmberFaith90 Posts: 904 Member
    My measuring cups, divider plates and MFP. :smile:
  • deedog007
    deedog007 Posts: 89 Member
    My Heart Rate Monitor.. to go along with my food diary, prevents to take out the guess work (numbers).
  • blessedwifeandmom
    blessedwifeandmom Posts: 15
    Fage 0% Greek Yogurt
    Better N' Peanut Butter
    Dashing Dish Vita Muffin mock recipe
    Eggs
    Turkey Jerky
    Water
    Once a week splurge to feed my craving
    People noticing my weight loss...especially my husband )
    Chicken or all lean meat


    Tools
    Scale- Most important to weight foods. 1 T can end up being 2 if you don't weigh it. That can mean a lot of extra calories if it is something like peanut butter :0 )
    Fitbit
    Treadmill
    MFP
    Iphone
    Podcast about fitness
  • Pebble321
    Pebble321 Posts: 6,423 Member
    There's lots of bits and pieces (runkeeper, good shoes, panadol.... etc) but if I had to pick just two....
    - MPF
    - Persistance.

    Without them I'd still be 20kg heavier.
  • gregavila
    gregavila Posts: 723 Member
    MyFitnessPal
    My food scale
    A set of stackable measuring cups
    My Bodymedia FIT
    My Polar heart rate monitor
  • msunluckythirteen
    msunluckythirteen Posts: 335 Member
    These are all great! Thanks!
  • JessicaHoskins
    JessicaHoskins Posts: 116
    Listening to my body; I eat when my body starts to feel HUNGRY, and not according to the clock.
    Drinking water,water,water....I drink 32 Oz. of water before 2 meals & there I've reached my goal of 64 Oz. for the day!
    And also TEA in between meals, because thirst can mimic hunger signals; and before bed because Herbal tea is proven
    to help you fall asleep.
    :smile:
  • Weighinginwithmy02
    Weighinginwithmy02 Posts: 369 Member
    Dr. Phil's book "The Ultimate Weight Solutions", my husband's support, therapy at a center for eating disorders and obesity, MFP, my blog and FRIENDS!
  • LottieLou13
    LottieLou13 Posts: 574 Member
    MFP (goes without saying :tongue: )
    Wii Fit
    Fitbit
    Digital kitchen scales - I weigh EVERYTHING
    Tetley green tea with honey
    My housemate - for all the encouragement and motivation
    Biggest Loser TV show - watching that is what started me off on my journey
  • Airbear3
    Airbear3 Posts: 335 Member
    My mirror!
  • runnercheryl
    runnercheryl Posts: 1,314 Member
    All the tools I use are:

    - Running Shoes
    - Running Socks
    - Running Outfit
    - Endomondo App
    - Arm Strap
    - HRM
    - MP3 Player
    - 1 Litre Flask
    - Digital Scales
    - Digital Kitchen Scales
    - Bike
    - Kinect (with The Biggest Loser and Your Shape: Fitness Evolved)
    - Dumbells (though these have only been used once, and are more for when I get within my last 10lbs)

    Oh, and of course MFP and the website I used before MFP.
  • stephyy4632
    stephyy4632 Posts: 947 Member
    My HRM
    food scale
    Avent liquid cups ( they are supposed to be for breast milk) but I love that I can pre messure Milk , juice or what ever for my day and put a lid on them (very nice if I have to eat on the go)
    elliptical
    heavy bag
    bike
    jogging stroller both my single and double
    running shoes
    c25k phone app
    wii fit , zumba 1 and 2 , wii active games
    YMCA weight room
    water bottle with a straw ( I drink tons more if I use a straw)
    my MP3 player and arm band
    MFP
    30 day shred
    and soon to be mine on Friday a treadmill ( its going to be my birthday gift this year to myself :) )
  • mamaw322
    mamaw322 Posts: 21 Member
    My food scale and measuring cups! Portion control is a big factor in weight loss!
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Knowing that eating right is 70% of losing weight.
    20% sleep and 10% working out.
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