We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Tabata routine

firedragon064
firedragon064 Posts: 1,082 Member
edited September 2024 in Fitness and Exercise
I want to create a list of workout that I can do at the gym using Tabata method (20 sec exercise,10 sec rest).

Cardio
Rowing, eliptical, squat, jumping rope, jump jack, mountain climb, maybe treadmill-could not start up the machine fast enough after 10 sec stop)
Swimming is a NO-When I grab for air, I compromise my swimming style, and stop in the middle of pool to do 10 sec rest.. ...

Strength - I don't know if it's a good idea to do tabata method
Sit up, squat with weight, deadlift, push up, plank on swiss ball.

Any other exercise I can add to my list?

Replies

  • ChrissyM
    ChrissyM Posts: 23
    I learned about the Tabata method from a personal trainer I used to teach me strength training. It works very well with strength training exercises-squats, bicep curls, push ups, etc... He actually recommends it as a way to vary my workout and if for days I have only a short time at the gym.

    I have to use a lighter weight when I do Tabata though.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    It's good to hear that your PT suggested it. I don't see much Tabata training in my gym.
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    Right now I'm only doing Jump Rope - 20/10.
    Last week I was only able to get through 4 minutes. I'm aiming for 6 minutes this week and 8 minutes next week.
    I hear push ups are a great tabata exercise. I'm not so advanced that I can apply tabata to strength training. My goal anyway right now is to improve my cardiovascular health.
This discussion has been closed.

Categories