Ideas for Beginner excersizes that don't use feet

Wonderwoman2677 · April 2012

So I need some ideas. I'm scheduling foot surgery for a bunion on my right foot that impedes the way I walk. I want to get started on losing weight and shaping up though. I can't do much walking. The pain is too much on a daily basis. I go for the occasional walk now and it hurts for days after.
I also have a lot of joint pain, so starting with lifting weights, even light ones, isn't working for me. I have a Total Gym, but can't do much with it without a lot of pain in my joints.
Any cardio workouts that don't include your feet?

bjfrezell · April 2012

Swimming? or Chair Exercises?

yesthistime · April 2012

http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias=aps&field-keywords=mini+stationary+bike

for both arm and leg exercises.

ishallnotwant · April 2012

You can also sit and do some shadow boxing. Get into a rhythm of some different moves (cross, uppercut, jab, etc.) and you can actually really get your heart rate going.

ironmanwannabe · April 2012

i second swimming. great cardio exercise without any significant stress on your back or joints.

Ideas for Beginner excersizes that don't use feet

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