Salmon Loaf

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kbrob14
kbrob14 Posts: 106 Member
in Recipes
Does anyone have a healthy version of salmon loaf?

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  • daisymae9801
    daisymae9801 Posts: 208 Member
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    Feeling Your Oats Salmon Loaf
    Time 45 minutes
    Serves 8



    Ingredients

    2 - 15 1/2 ounce pink salmon, canned
    1 cup oats, uncooked
    1/4 cup Greek Yogurt
    2 eggs
    2 tbsp. lemon juice
    1/4 cup minced onion
    1/4 cup minced celery
    1/4 cup grated carrot
    2 tbsp. fresh parsley, chopped
    1/4 tsp. salt
    1/8 tsp. pepper
    1/2 tsp Hungarian paprika


    How to make it

    Preheat oven to 350
    Drain the canned salmon reserving the liquid in a bowl. Save about half of the liquid to saute the onion, celery and carrots and the rest to satisfy the cats squirming at your feet.
    Some folks like to make the dark skin and bones disappear. I'm not one of those folks. It all gets mushed together.
    Put the salmon, lemon juice, sauteed veggies, parsley, eggs, yogart, salt, oats and pepper into a big bowl and mix it all together well.
    Press into lightly greased loaf pan and shake it good to settle it into the pan. Because I'm cooking for two, I use two mini-loaf pans so I have one for now and one for later.
    Bake @ 350 for 40-45 minutes till knife inserted comes out clean.
  • NOLA_Meg
    NOLA_Meg Posts: 194 Member
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    I don't have a recipe per se, but I combine a can of salmon and 1 egg, with bread crumbs and a little milk (evaporated is good, but regular works, too). Bake until firm and slightly browned on the outside. You can always add veggies to it. Easy peezy.

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