Getting rid of belly fat

D2244
D2244 Posts: 30 Member
edited December 2024 in Fitness and Exercise
Ok I am 41 (male) and at my goal weight after loosing almost 25 lbs. However, I still have some belly fat. I do almost 30 min of cardio a day and loosing 1-2 lbs a week but don't want to loose too much more weight. Does anyone recommend any other exercise other than situps to help with this area? Or anything else? Now that I lost the weight want to bulk up a little too don't want to loose any muscle if I loose more weight. Overall, any suggestions on getting rid of the excess belly fat?

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Exercising your core will strengthen the muscles but does not get rid of the fat in that area, you could end up with incredible abs still covered by a layer of fat.

    Keep doing the cardio and start your strength program, the fact that you still have a belly tells me you still have a few pounds to lose.
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