How to eat more healthy fat?

I second the poster who said stay away from Franken Foods. My nutritionist would tell you that your protein bars and any other "non-real" foods aren't doing you justice. There are too many preservatives and unnatural additives (even if it says "all natural," look at the ingredients list. If you don't see whole foods, natural it ain't) in foods like the fake butter and the protein bars that can throw your insulin out of whack. We actually JUST had a session on fats today, and the facts show that fats (ALL fats - not just the healthy ones!) should be 25-35% of your caloric intake. Here are the two main types of "good" fats, and some foods that contain them.

Monounsaturated (lowers LDL and raises HDL cholesterol):
- Olive, canola, and peanut oil
- peanuts
- peanut butter
- almonds
- avocado

Polyunsaturated (lowers LDL and HDL cholesterols):
- corn oil
- soybean oil
- sunflower oil

Omega 6 and 3 are both Poly fats, but they're the "essential" fats that your body can't actually make itself.
- fatty fishes such as wild-caught salmon, tuna (light, not white), mackerel, and sardines
- flax (ground) or flax oil
- walnuts

You should also remember that 5-10% of your overall fat intake should be saturated fats. Your body DOES need those, even though they're not the "good" ones. Just avoid the hell out of trans fats.

Maybe you could try adding oil or butter to your veggies and chicken. Instead of steaming or poaching that dinner meat, fry that baby in a little pat of butter. Not only is it more satisifying, it'll get your fat intake up. Have some olives or a serving of cheese. There are plenty of ways that you can switch out nuts for other foods that could pack more fat servings with fewer or equal calories. MOSTLY, they revolve around adding oils to your super-lean meats, which also imparts a little more flavor!

Good luck!