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Losing inches not pounds - How?

a11wright
a11wright Posts: 6
edited December 2024 in Fitness and Exercise
How do I now start losing more inches instead of pounds, I'd like to lose them off my thighs and bum - any suggestions?

Replies

  • debbiestine
    debbiestine Posts: 265 Member
    You can't spot reduce. As you lose pounds, the inches will come off...
  • debbiemccaffrey
    debbiemccaffrey Posts: 20
    Try the 30 day shred, thats good for getting the inches down :)
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Eat properly!
  • kcashwheeler
    kcashwheeler Posts: 23 Member
    I am loosing inches not pounds. I understand your thigh problem and the best advice I can give you came from a trainer at my gym. If you want to lean your thighs down stay off the stair climber and the elliptical and hit the treadmill. The first month my thighs only came down 1/4 inch, however my trainer measured me last night (after another month) and my thighs were down an additional 1 &1/2 inches.
  • warmachinejt
    warmachinejt Posts: 2,162 Member
    story of a bodybuilder's life....lift heavy as ***** while eating just a little below maintenance
This discussion has been closed.

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