7 can tortilla soup

nursenessa1
nursenessa1 Posts: 182 Member
edited December 17 in Recipes
7 can tortilla soup

1 (15 ounce) can whole kernel corn, drained
2 (14.5 ounce) cans chicken broth
1 (10 ounce) can chunk chicken
1 (15 ounce) can black beans
1 (10 ounce) can diced tomatoes with green chile peppers, drained
1 can of sliced blak olives

Cilantro, Garlic Powder, Pepper to taste



Directions
1. Open the cans of corn, chicken broth, chunk chicken, black beans, and diced tomatoes with green chilies. Pour everything into a large saucepan or stock pot. Simmer over medium heat until chicken is heated through.

200 Calories as is or:

Pour over tortilla chips and top with cheese/ sour cream. 9 chips 2 tablespoons of sourcream is 412 calories.

Replies

  • ericalynn82279
    ericalynn82279 Posts: 54 Member
    bump
  • dmchiz
    dmchiz Posts: 184 Member
    YUM...sounds great, gonna try this! Thanks! btw, what is a serving size for the 200 calories?
  • amybrauch
    amybrauch Posts: 250 Member
    I make this on a regular basis, only mine is six can. No olives and instead of 2 cans of broth, I use 1 broth and 1 cream of chicken. My husband loves the stuff.
  • Ali_TSO
    Ali_TSO Posts: 1,172 Member
    I might do the same sub, Amy, but add mushrooms instead of olives. :wink:
  • bethanyweathers
    bethanyweathers Posts: 296 Member
    bump! Might change olives to something else though. Maybe roasted peppers or something.
  • cdez80421
    cdez80421 Posts: 88 Member
    bump for later :)
  • Twisted_Wrister
    Twisted_Wrister Posts: 758 Member
    bump
  • Bridget0927
    Bridget0927 Posts: 438 Member
    bump thanks!
  • keenercam
    keenercam Posts: 321 Member
    Sounds easy and delicious. Thanks!
  • Baloo
    Baloo Posts: 116 Member
    bump
  • nursenessa1
    nursenessa1 Posts: 182 Member
    Thanks! 1 Cup for the serving....
  • rswood62
    rswood62 Posts: 80 Member
    bump
  • graciemom828
    graciemom828 Posts: 70
    Would the calorie count be less if you used baked tortilla chips, reduced fat cheese, and light or fat free sour cream? This sounds heavenly.!
  • nursenessa1
    nursenessa1 Posts: 182 Member
    Yes but I will not sacrifice taste for calories. (said in food snob voice) :blushing:
  • NickiChase
    NickiChase Posts: 44 Member
    sounds mmmmmmmmmmmmmmmmmmmmmmmmmm..........................................
  • cowgrl84
    cowgrl84 Posts: 75 Member
    Bump!
  • jl622
    jl622 Posts: 104 Member
    Sounds great! I will be making this. Ive never bought canned chicken. Seems weird to me, has anybody eaten it? Is it precooked?
  • Chunky_As_Charged
    Chunky_As_Charged Posts: 64
    Bump
  • mdsjmom98
    mdsjmom98 Posts: 333 Member
    THANKS!! That sounds fabulous! I love the tortilla soup at Chili's!!! I will be trying this very soon.
  • nursenessa1
    nursenessa1 Posts: 182 Member
    Can chicken is precooked. I believe everything in a can has to be precooked in order to not get food poisoning. I have eaten canned chicken. It tastes pretty good and is great for quick fix recipes like this. I also keep all ingredients stocked in case I signed up for pot luck and forgot or unexpected house guest show up.
  • jl622
    jl622 Posts: 104 Member
    Can chicken is precooked. I believe everything in a can has to be precooked in order to not get food poisoning. I have eaten canned chicken. It tastes pretty good and is great for quick fix recipes like this. I also keep all ingredients stocked in case I signed up for pot luck and forgot or unexpected house guest show up.

    Awesome, Ill buy some. I can't imagine you can really tell the difference in a soup anyway
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