Daily Check In - 8/18/09

goldk
goldk Posts: 1,651 Member
edited September 20 in Motivation and Support
Did you stay within your nutritional goals?
YES

Did I reach yesterday's personal goal?
YES

What did I do yesterday that I am proud of?
Stayed within my calories and exercised (walked for 45 minutes) And the best of all... I AM NO LONGER OBESE!!!! 197 this morning... yippee!!!!

What would I have done differently?
Nothing

What is today's personal goals? Log calories and exercise

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Replies

  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals?
    yes

    Did I reach yesterday's personal goal?
    yes

    What did I do yesterday that I am proud of?
    stayed under my calories and mowed the lawn for 40 minutes

    What would I have done differently?
    more water

    What is today's personal goals? big exercise day ... 105 minutes tonight, don't eat all my exercise calories

    goldk: That's great! Good for you! :drinker:
  • AZWildcatnNC
    AZWildcatnNC Posts: 178 Member
    Did you stay within your nutritional goals?
    Yes, but more out of luck than anything.

    Did I reach yesterday's personal goal?
    No, didn't chart until this morning.

    What did I do yesterday that I am proud of?
    Went to the gym despite the fact that I really wanted to dive into a bowl of chocolate.

    What would I have done differently?
    Journaled my emotions yesterday because I know yesterday (and today) are being driven by my emotional eating. My husband actually took my keys when I was going to go get a candy bar. He lovingly told me that wasn't what I wanted to make me feel better. I just wish I could have done that on my own, but greatful he did it anyway.

    What is today's personal goals? log calories, journal, and C25K workout
  • twirlingangel
    twirlingangel Posts: 38
    Did I stay within my nutritional goals?
    YEP!!!

    Did I reach yesterday's personal goal?
    YEP!!!

    What did I do yesterday that aI am proud of?
    Completed both of my workouts (morning and night) and charted everything!!

    What would I have done differently?
    Check my calorie count a little more before eating some of the things!!:noway:

    What is today's personal goals?
    Stay on track!
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