I'm trying so hard!!

hamburger1
hamburger1 Posts: 6
edited September 18 in Health and Weight Loss
I have been trying to lose weight by dieting and exercise and its been 2 weeks and I did't lose any weight. I can't understand what i'm doing wrong? Any input would be helpful.
Thanks
hamburger1

Replies

  • hamburger1
    hamburger1 Posts: 6
    I have been trying to lose weight by dieting and exercise and its been 2 weeks and I did't lose any weight. I can't understand what i'm doing wrong? Any input would be helpful.
    Thanks
    hamburger1
  • icandoit
    icandoit Posts: 4,163 Member
    Are you eating all your calories-even the ones you need to eat from exercise
    are you drinking lots of water
    are you overdoing the sodium
    Have you tried to take measurements??
    You may be losing inches. Be patient and read this

    http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    Are you measureing yourself too? If not you need to start, you may see improvments that way
  • number8
    number8 Posts: 12
    don't give up! you may step on the scale tomorrow and be 2 pounds down. That's how it works for me sometimes.
  • hamburger1
    hamburger1 Posts: 6
    Thanks to all of you that responded. I really don't drink enough water. Maybe thats the problem. I will start drinking more.
  • mking
    mking Posts: 45
    Don't give up! You can do it! Sonmetimes it takes a week or two for your body to adjust and loose the water weight! Keep going!

    rmk
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