quick and effective
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nicole0177
Posts: 377
during the week time i dont have time for a good workout between school and work does anyone know a quick and effective workout i can do in between my day.
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during the week time i dont have time for a good workout between school and work does anyone know a quick and effective workout i can do in between my day.0
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Jump rope, very effective, high cardio, and you can do 15 minutes for a great workout.0
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Take the stairs instead of an elevator.
Park as far away from work and school as possible and briskly walk.
During your break, go up and down the stairs a time or two.
These are a few things I do when I don't get to get in a workout.
Good luck!
Trina:flowerforyou:0 -
Jumping rope is great, and you feel like you did something that day!:happy:0
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