Turbo Jammers 8/17-8/23

Happy Monday-

Back on the healthy wagon after falling off this weekend. Let's not talk about it, but I at least I did some sort of physical activity everyday and somehow I lost weight. I'm assuming it either won't stay off but that's ok.

Woke up this morning and ran 15 minutes and fast walked 15. Going to do Cardioparty and TurboAbs tonight.

Have a great healthy Monday:happy:
~Erica

Good morning jammers!:bigsmile:
Sorry I didn't check in much this weekend..but my weekends get crazy and this one was no exception!
I got some good workouts in...noticed that my body is still off...it's a little bothersome..but hey at least my workouts are going well! I did a 11.5 mile run yesterday..I looked like I had jumped in a pool by the end! I was really hyper for most of yesterday and not hungry at all..then at times I would get really fatigued and have a stomach upset. Odd....I had PLENTY of water so sure that wasn't it..perhaps just have a small bug. Who knows!
Glad to hear you are all rockin out your workouts. CE I think is challenging for people in different ways. I don't notice the leg fatigue as much as others (runners usually have stronger legs) but for me the flexiblity is good as I am VERY stiff.
Welcome to the newbies and to all of you that continue to learn from your mistakes and KEEP ON THE TRAIN! It's all about learning from mistakes and making it part of your lifestyle.
Hmmm.hip hop hustle..I have heard of that and Pi-Yo..what's it like?
Thanks you guys for keeping me in check and being such ROCK STARS!!!:glasses:
Casey

Hey everyone, I'm having a late morning. Burn 1 today.

Hopefully I'll have the next 2 evenings off as per my schedule.

Hello everyone! I am BEAT tonight:ohwell: ..I had to work today which is usually my day off so my schedule is all messed..hum:frown: Anyways, I got home and pushed through Burn2 and managed to get a 20-minute TJ accomplished as well! I feel great that I got that in too!:happy: It is soooo hot and humid here tonight so I am looking forward to a nice cool shower and sleeping..haha! Another full week of work now to go I just finished dinner!-such a looong night..
GREAT JOB EVERYONE on the workouts-I am so proud:happy: Keep on pushin!
Erika-I hope everything went ok today and it was just a weird feeling! I hate that:explode:
OH-Any thoughts on the candy corn thing? lol..I'm picking it over in my brain and well...I candy corns! :laugh:
Have a good night all!

Erika- hope everything is ok.
Casey- hope you're feeling better!

This evening I also did CardioParty and Turbo Abs. how do you know if you're working out too much? Is that possible?

Have a great one!
~Erica

Thanks Ghanie-

I plan on upping my exercise this week and I want to know what to look for if I over do it. I don't think I am yet- do you? This morning I ran for 15 minutes, walked fast for 15 and then this evening I did cardioparty and turbo abs.
Here's my plan for the rest of the week
T: morning- yoga 40 min evening- 20 min TJ and AbJam
W morning- run 15/fast walk 15 evening- Turbosculpt
R morning- yoga 40 min evening-cardioparty
F Rest maybe morning yoga or AbJam
S- morning run 20/fast walk 15 evening Turbosculpt
Su- morning- cardioparty evening- yoga

Thanks for your input!
~Erica

Good morning everyone! Yesterday went pretty well. I woke up this AM with DOMS in my triceps and back which is a good thing. It is a good pain since I know it means those areas are getting stronger.
Today's WO is serious lifting and maybe Booty Scupy + Abs.
LilAngel- A few candy corns are probably fine or if you do one "rest" day each week you can have more on that day only. My problem is if it is somthing sweet in the house (esp. chocolate) I will eat it until it is gone! Maybe that same day...just pick pick pick at it! :laugh: You are probably more disciplined than I am, but I think a few a day won't matter much either way especially if you are active.

Hi All,
Glad to see we're still at it. Started off this moorning with strength training - even got up to 20lbs this morning on my lat raises, woohoo!! Still only @ 10llbs for most of the other exercises but I wanted to see if I could double it up for those and I made it through! Man, my arms and glutes were shaking at the last of the reps!! A swim is on for the evening. Started off the week w/ 20min and AbJam b4 work and swimming before bed. Trying to keep my meals very light in the pm because I don't get home til after 730 most evenings - that's going to be a change for me this week. Much lighter meals - 400 calorie range. I was eating close to 700 after my evening workout ... so hungry!! Smaller meals throughout the day for me and we'll see how that goes.
Still working it and miss you guys much!!

Oh, and my treat is "bit o honey" Just love those thing!:laugh:

Make it a great day,
Janet

Thanks for all the advice with my workout schedule this week.
This morning I woke up a little late but still got in 20 minutes of Yoga. After an OK day of work I did 20 min TJ and AbJam. Time for bed

I love those pumpkin candy corns

See you in the AM-
~Erica

Good Morning!! I spent Sat through Tuesday painting in the house and doing floor work. I didn't do any TJ and missed it! My eating was a bit rough since my kitchen was torn apart but I kept it in check. Even with not logging in my food, the scale showed that I was okay. WOOT!

Finally switched back to morning workouts. This morning I did FB. Then I did 20 minute cardio dance ab routine. Then 20 minutes of toning with the band.

My CE came on Monday. I haven't had a chance to go through it in great detail. I hope to do that tonight. It looks brand new. Everything was included and I'm glad I got it earlier than I expected. Once I read through everything I will have a better idea about when I will start it.

Punch, Kick and Jam is one of my favorite TJ workouts! You can tell the ones I love because I tend to do them over and over again. I do have one AM Yoga with Rodney Yee and he is awesome.

Hope everyone has a happy hump day!

Happy Wednesday Family,
Checkin in w/ 20 min TJ this morning (overslept) but feel good about getting that in! 4 mi walk/run on for tonight w/ Ab Jam and a swim to round it out on for after work - if the weather holds up!! I hope so!!
Really going to make it a priority to keep logging in - I don't know How I got away from it:noway: You all have been my anchor since January and I know I can not achieve my goals alone. So dusting myuself off and recommitting - This makes day 2!! Yea!!
Glad to see everybody still going at it - it is incredibly motivating to read your successes and what you struggle with.
Hang in there beauties!!

Janet

Week 2 Burn 2 ... and back to work tonight. Have a good one!

Good evening girls!
I hope you all had a great Wednesday-I was working allll day-just seems like the week drags at work for 11 hour shifts--:sick: Anyway, enough of my complaining ..It is my "rest day" but I still managed to push myself and go for a nice bikeride a few minutes ago, also I am going to do AbJam before bed:happy: I think I need just a lil something to make my day :laugh:
It's Burn3 tomorrow! I'm definitely looking forward to it!
Casey-Girl I hope you feel better soon--I'm really proud of you pushing through though! But if ya feel like napping girl, NAP! haha
Ghanie-Great job with Burn2! WoOhOo:glasses:
I'm off to make dinner and get ready for tomorrow--! Have a good night all!

Today turned into a rest day- very bad cold/flu that progressed during work- been in bed all night sleeping it off. Luckily I have tomorrow off. Hope you all had a good one!

~Erica