Extreme Salt Cravings

Axels91
Posts: 213
I always NEED salt after vigorous workouts. I drink water before during and after but I feel like eating everything with salt. How do I avoid eating that? And why am I craving salt?
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Replies
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Just lick yourself after working out. You'll taste salt. You lose salt through sweat.
A.C.E. Certified Personal & Group FitnessTrainer
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Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
In some cases taking a Thermotab (salt pill) will help, but always ask your Doctor first. This is one thing that I have first hand knowledge of, I have a condition where my body doesn't retain any sodium at all. If I don't take at least one salt pill a day I have something similar to a seizure.0
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In some cases taking a Thermotab (salt pill) will help, but always ask your Doctor first. This is one thing that I have first hand knowledge of, I have a condition where my body doesn't retain any sodium at all. If I don't take at least one salt pill a day I have something similar to a seizure.
is that where you have too much pottassium?? and not enough salt to balance it out?0 -
Just lick yourself after working out. You'll taste salt. You lose salt through sweat.
A.C.E. Certified Personal & Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
did you mean that seriously? i find that gross...0 -
In some cases taking a Thermotab (salt pill) will help, but always ask your Doctor first. This is one thing that I have first hand knowledge of, I have a condition where my body doesn't retain any sodium at all. If I don't take at least one salt pill a day I have something similar to a seizure.
is that where you have too much pottassium?? and not enough salt to balance it out?
Nope, I guess I'm just a bit of a freak because everything else is normal. Took enough years to figure out what it was though. :laugh:0
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