I AM STUCK !

lulu_1
lulu_1 Posts: 100
edited December 2024 in Health and Weight Loss
For the past 3 weeks i am stuck at 134 lbs. If i can i would just like to lose 4 more pounds to get in to the healthy range then take it nice and slow from there but i can't cause i am stuck. I excersise almost everyday and if i don't do formal excersise i move around alot. And i don't always put my excersises in. i am eating 12060 cals. a day give or take 100 or so. and i want to lose 1 pound a week to 2 pounds. my goal weight is 100 pounds and i am 5" 1'. What should i do to start losing again, cause I want to be aleat 110 - 105 pounds by june.

Replies

  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html
  • lulu_1
    lulu_1 Posts: 100
    http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html

    ? I skimmed it didn't make sense?
  • lulu_1
    lulu_1 Posts: 100
    Bump
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html

    ? I skimmed it didn't make sense?

    What does not make sense?
  • lulu_1
    lulu_1 Posts: 100
    how long do you give your body a break? and the idea behind it.
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    how long do you give your body a break? and the idea behind it.
    Both of these questions are answered. If you can't be bothered to read it ... well then good luck with your plateau.
  • garippa12
    garippa12 Posts: 1 Member
    Take a deep breath and take sometime alone where there isn't any food and just sit. Be still. I don't know if you have a Bible, but there's a book of Psalms in there (towards the middle of the Bible) that are great for meditation. I think that you're stuck at this plataeu because you're trying so hard to get out of it. Ed and Ana are getting in your head and trying to keep you where you are because, well, they want to keep you miserable however that may be.

    Go volunteer or something and get your mind off food for a while. I know this isn't easy. But when we are so focused on ourselves we get trapped in ourselves. By meditating on the Psalms you're going to be opening your mind and eyes that you are not God, so you don't have to make yourself perfect. He takes care of you if you let Him. He has a standard for you that is NOT the same as it is for yourself. Sometimes we just want how much we weigh to matter so much, but it really doesn't. It matters that we are healthy, but be patient with yourself-that'll come. In the meantimes, know that you don't have to be perfect today, or ever for that matter. No human has acheived perfection, none will. But Jesus is perfect, and He offers to cover over us like a royal robe and usher us into His kingdom, into the family of God, into a light of life and freedom, true life and freedom....freedom from Ed and Ana as well as freedom from ourselves!
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    lol
  • lulu_1
    lulu_1 Posts: 100
    Take a deep breath and take sometime alone where there isn't any food and just sit. Be still. I don't know if you have a Bible, but there's a book of Psalms in there (towards the middle of the Bible) that are great for meditation. I think that you're stuck at this plataeu because you're trying so hard to get out of it. Ed and Ana are getting in your head and trying to keep you where you are because, well, they want to keep you miserable however that may be.

    Go volunteer or something and get your mind off food for a while. I know this isn't easy. But when we are so focused on ourselves we get trapped in ourselves. By meditating on the Psalms you're going to be opening your mind and eyes that you are not God, so you don't have to make yourself perfect. He takes care of you if you let Him. He has a standard for you that is NOT the same as it is for yourself. Sometimes we just want how much we weigh to matter so much, but it really doesn't. It matters that we are healthy, but be patient with yourself-that'll come. In the meantimes, know that you don't have to be perfect today, or ever for that matter. No human has acheived perfection, none will. But Jesus is perfect, and He offers to cover over us like a royal robe and usher us into His kingdom, into the family of God, into a light of life and freedom, true life and freedom....freedom from Ed and Ana as well as freedom from ourselves!


    I just ate as much food as i wanted ( all healthy except the mac and cheese). And i am not pro ana or mia. whats ed though?
  • lulu_1
    lulu_1 Posts: 100
    bump.
  • tinytubbs
    tinytubbs Posts: 54
    12060 is alot a calories.....lmao damn typos.....lol
  • lulu_1
    lulu_1 Posts: 100
    12060 is alot a calories.....lmao damn typos.....lol


    AHAHAHA didn't notice the typo. Yes that is a lot. i meant 1260.
This discussion has been closed.

Categories