Do you log your supplements?

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  • Microfiber_wechange
    Microfiber_wechange Posts: 640
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    Blimey!! Never logged mine. LOL.

    Does this include all medication like paracetamol, for instance?
  • littlelily613
    littlelily613 Posts: 769 Member
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    Nope! I am not sure if mine have calories in them or not, but I am not counting them. I haven't plateaued yet as a result of supplements, so I think mine are okay. I don't take oil pills or anything like that though. If I took those, I would probably count them.
  • herownkindofwonderfull
    herownkindofwonderfull Posts: 307 Member
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    I do I do I do! :) Not necessarily for the calories... but to help make sure I remember to take them ;)
  • KimoMFP
    KimoMFP Posts: 7 Member
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    I add mine...
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    Only protein
  • juliekaiser1988
    juliekaiser1988 Posts: 604 Member
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    I take so many and have had such a routine for so long, I don't find the need.

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