Chia seeds...

josephine_x
josephine_x Posts: 90 Member
in Food and Nutrition
How do people eat them? I'm trying to greatly reduce sugar so savory/ sugar free ideas would be great, thanks

Replies

  • ericgAU
    ericgAU Posts: 271
    I simply put them into a glass of water stir them well and wait till it turns into like a gel. Then skull. Or you can spoon it.
  • booyainyoface
    booyainyoface Posts: 409 Member
    google chia seed recipes- there are tons of them. i like them on salads, mixed in yogurt, as chia pudding, in protein shakes, in water to just get em down, chia jam, mixed with fruit...
  • CoderGal
    CoderGal Posts: 6,800 Member
    I put them in yogurt, oatmeal, milk, icecream, pudding etc
  • bjfrezell
    bjfrezell Posts: 241
    I put them in scrambled eggs or greek yogurt.
  • bejbik
    bejbik Posts: 3 Member
    In smoothies! I just got my bag and I'm so excited. There are TONS of recipes that call for chia seeds. There was a couple that call for chia to make chocolate fudge and rice krispie treats even (healthy ones!)
  • tacticalhippie
    tacticalhippie Posts: 596 Member
    I eat them by the spoonful, then follow with water.

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