JULY GOAL CHALLENGE (April 14th-April 20th)

Good Luck.

I had an ok week. Lost almost a full pound more than 1% body fat and a 1/2" from my waist. At the same time i have increased my muscle mass/inches in my thighs, shoulders and neck.

Started MFP Feb 08 262
last week 248.6 @ 22.78% bodyfat
today 247.8 @ 21.03% bodyfat

Now that im back in the gym im hoping to make some even better gains this week.

Tim

Good Morning fellow JGC Challengers... :happy:

This week I have lost 1 lb. But I am ok with that :grumble: ... here are my stats.

Start of JGC: 182 lbs
Last Week: 163 lbs
Today: 162 lbs
Total Loss: 1 lb

Total Loss for JGC: 20 lbs (!YAY! I hit the 20 lb mark! :bigsmile: )
Total Loss for MFP: 28 lbs (almost to a 30 lb loss!)

I've kind of been slacking... I think that it is because now that people have noticed the weight that I have dropped they make comments on how great I am looking. So, I go home feeling good about myself and say 'eh, I dont need to work out today'. Well... I am not going to do that anymore! Last week I didn't lose any weight and this week it was only a pound. Back on track for me and I need to step it up just a bit!!!

Good luck everyone! :flowerforyou:

Good morning everyone! I had a very good week and lost almost 3 lbs! :drinker:

My boyfriend left me on Thurs for the warmth of Utah, so this weekend was the first time I have been alone since I started MFP. When he is gone I tend to stay up later, which can lead to munchies, but I actually did really well. It probably didn't hurt that I burned 1200 calories snowboarding on Sat and could eat a whole pizza for dinner!! It was also a very stressful week at work, but instead of having extra drinks like the old me I ran on the treadmill for 30 min to get my frustrations out. The bf is gone for another week so I hope I can continue to be good and surprise him. I would LOVE to be in the 140's next Monday!!

Start MFP (Nov 07) - 182.5
Last week - 152.8
Today - 150.0

I have officially gone over the 30lbs lost mark!!:bigsmile: :happy: :bigsmile:

Have a great week and keep up the good work. Congrats, Rookie, on your 20lb success :flowerforyou:

Hi everyone! I don't weigh in until tomorrow, but I thought I'd see how you guys were doing. I had a bit of a rough week - it was hard getting back into my routine after vacation, and I am also having trouble staying motivated. I think when I returned after being away, everybody suddenly realized that I looked different (even though I didn't lose much while I was gone) - so I've been getting a lot more comments on my weight loss. So I have to fight against complacency and get my butt back in gear!!!

Kistinbee - sorry you have been struggling. We're here to help you back on track! :happy:

Rookie and Lizard - congrats on your success so far! I am approaching the 30lb total loss mark myself - I can't wait to get back in the 170s. Maybe next week!

Chiefiron - it sounds like you are doing great. How are you measuring your body fat %? I have one of those scales, but varies so much that I usually ignore it.

Keep up the good work! :flowerforyou:

Hi everyone!!! Well I had an ok week, even though I cheated a few times. I have finals this week and I am really stressed out, I need to work on that emotional eating.

Beginning week (1/18): 195
Last week: 181
This week:180

Down 1 pound.

Start of challenge (2/12 for me): 194.8
Last weigh-in (3/18): 183.0
Current weight: 181.8
July Goal: 155

Pounds lost this week: 1.2

Still making progress!! :happy:

Awesome Job!!! :bigsmile: