9-day progression with pics-need feedback please!
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You did all that in a little over a week??? What have you been doing??0
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I can definitely tell the difference. What exercise are u doing??
Yes! Please Share!!! Keep up the hard work!0 -
Wow! I would love to know what you are doing too!0
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Awesome job!!! What type of exercises are you doing??0
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Looks great! Your hard work is really paying off. Keep it up
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I see a big difference also. Way to go. 0
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Damn in only 9 days! Great progress!0
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Whatever you're doing----keep it up!! You can really see a difference, good for you!!!!!!!!!!!! :flowerforyou:0
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thats a HUGE difference in 9 days. WTG!!0
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THANK YOU ALL SO MUCH! mean's a lot
I actually did measure my arms (and a few other things) i just didn't feel like re-typing it all haha
both arms started at 14.5 and went down to 12.5 and 13 (weird they are dif, huh!?)
my thighs started at 28 and went down to 26
All I have been doing is staying at or under my allotted calories, started tracking sodium (which is a HUGE help, especially with bloating) and going to the gym for about an hour 4-5 times a week.
The elliptical burns about 400 calories in like 40 minutes and I warm up for about 10 min on the treadmill...
then I use the chest press machine, leg press machine and total ab machine.
that's it
Everyone on here is also another reason!! Such great inspiration/motivation.
so, thank you!!!0 -
I can definitely tell the difference. What exercise are u doing??
THANK YOU ALL SO MUCH! mean's a lot
I actually did measure my arms (and a few other things) i just didn't feel like re-typing it all haha
both arms started at 14.5 and went down to 12.5 and 13 (weird they are dif, huh!?)
my thighs started at 28 and went down to 26
All I have been doing is staying at or under my allotted calories, started tracking sodium (which is a HUGE help, especially with bloating) and going to the gym for about an hour 4-5 times a week.
The elliptical burns about 400 calories in like 40 minutes and I warm up for about 10 min on the treadmill...
then I use the chest press machine, leg press machine and total ab machine.
that's it
Everyone on here is also another reason!! Such great inspiration/motivation.
so, thank you!!!0 -
In 9 days??? That's great progress....I see it in your arms most of all (too bad you didn't measure there - might want to think about it for the future), you belly, and your back. You go girl!
THANK YOU ALL SO MUCH! mean's a lot
I actually did measure my arms (and a few other things) i just didn't feel like re-typing it all haha
both arms started at 14.5 and went down to 12.5 and 13 (weird they are dif, huh!?)
my thighs started at 28 and went down to 26
All I have been doing is staying at or under my allotted calories, started tracking sodium (which is a HUGE help, especially with bloating) and going to the gym for about an hour 4-5 times a week.
The elliptical burns about 400 calories in like 40 minutes and I warm up for about 10 min on the treadmill...
then I use the chest press machine, leg press machine and total ab machine.
that's it
Everyone on here is also another reason!! Such great inspiration/motivation.
so, thank you!!!0 -
You did all that in a little over a week??? What have you been doing??
THANK YOU ALL SO MUCH! mean's a lot
I actually did measure my arms (and a few other things) i just didn't feel like re-typing it all haha
both arms started at 14.5 and went down to 12.5 and 13 (weird they are dif, huh!?)
my thighs started at 28 and went down to 26
All I have been doing is staying at or under my allotted calories, started tracking sodium (which is a HUGE help, especially with bloating) and going to the gym for about an hour 4-5 times a week.
The elliptical burns about 400 calories in like 40 minutes and I warm up for about 10 min on the treadmill...
then I use the chest press machine, leg press machine and total ab machine.
that's it
Everyone on here is also another reason!! Such great inspiration/motivation.
so, thank you!!!0 -
I can definitely tell the difference. What exercise are u doing??
Yes! Please Share!!! Keep up the hard work!
THANK YOU ALL SO MUCH! mean's a lot
I actually did measure my arms (and a few other things) i just didn't feel like re-typing it all haha
both arms started at 14.5 and went down to 12.5 and 13 (weird they are dif, huh!?)
my thighs started at 28 and went down to 26
All I have been doing is staying at or under my allotted calories, started tracking sodium (which is a HUGE help, especially with bloating) and going to the gym for about an hour 4-5 times a week.
The elliptical burns about 400 calories in like 40 minutes and I warm up for about 10 min on the treadmill...
then I use the chest press machine, leg press machine and total ab machine.
that's it
Everyone on here is also another reason!! Such great inspiration/motivation.
so, thank you!!!0 -
Wow! I would love to know what you are doing too!
THANK YOU ALL SO MUCH! mean's a lot
I actually did measure my arms (and a few other things) i just didn't feel like re-typing it all haha
both arms started at 14.5 and went down to 12.5 and 13 (weird they are dif, huh!?)
my thighs started at 28 and went down to 26
All I have been doing is staying at or under my allotted calories, started tracking sodium (which is a HUGE help, especially with bloating) and going to the gym for about an hour 4-5 times a week.
The elliptical burns about 400 calories in like 40 minutes and I warm up for about 10 min on the treadmill...
then I use the chest press machine, leg press machine and total ab machine.
that's it
Everyone on here is also another reason!! Such great inspiration/motivation.
so, thank you!!!0 -
Awesome job!!! What type of exercises are you doing??
THANK YOU ALL SO MUCH! mean's a lot
I actually did measure my arms (and a few other things) i just didn't feel like re-typing it all haha
both arms started at 14.5 and went down to 12.5 and 13 (weird they are dif, huh!?)
my thighs started at 28 and went down to 26
All I have been doing is staying at or under my allotted calories, started tracking sodium (which is a HUGE help, especially with bloating) and going to the gym for about an hour 4-5 times a week.
The elliptical burns about 400 calories in like 40 minutes and I warm up for about 10 min on the treadmill...
then I use the chest press machine, leg press machine and total ab machine.
that's it
Everyone on here is also another reason!! Such great inspiration/motivation.
so, thank you!!!0 -
You can tell your tummy has changed, the tattoo there is in a different place, also the two inches off your chest is noticeable, keep it up!!
I am thinking the same thing. And no sunshine for 9 days either!!
You look great!!!0 -
Did you get tattoos within those 9 days?
I think I see a difference, but the picture on the left is zoomed in a little more than the right.0 -
haha, the skin tone is different because the camera was on the wrong setting-still about the same as the first pic (tan wise)
and no I've had the tattoos, but I had my husband take the second set and accidentally faced the opposite side so I flipped them so they were better to compare....0 -
DAMN only in 9 days!!! What's your secret?!
0
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