newbee
sandy59
Posts: 1
Ok here we go. My name is sandy59 and I need to have my right knee replaced and the Dr's say loose at least 30 pounds before they will do the surgery. A friend of mine from the library turned mre on to this sight and i hope with help that the pounds will come off so i can have the surgery and enjoy the grandchildren. Will keep you posted
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Replies
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Hi, welcome to MFP.0
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You can do it!!!! My mom is doing it so she can keep up with her grandkids too!!! :flowerforyou:0
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Welcome to the Site Sandy :flowerforyou:0
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welcome!
this is a wonderful site for ideas and lots of support!
good luck!0 -
Hello and welcome to MFP, the best website ever. You will love this site if you don't already. I love it here. This site is so supportive, motivational, helpful, easy to use and everyone here is so nice and friendly. I just wanted to tell you good luck on your weight loss journey. You can do this!!!!!!!!!!!!!! :flowerforyou: :flowerforyou:0
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Welcome to MFP, the greatest web site.:flowerforyou: :flowerforyou:
This site has changed my life and it can change yours if you work hard
Take it one day at a time.
Take baby steps
Stay open minded to new ideas
drink a lot of water :drinker: :drinker:
take the time to learn about all the features of the site and use them
find a group to be part of and stay in touch with them daily.
Log your food ahead of time so there won't be any surprises.:bigsmile: :bigsmile: :bigsmile: :bigsmile:0 -
Hi and WELCOME to MFP!!! :flowerforyou: It is a great site with lots of help and inspiration.0
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