easter pig out???? help!
emmoryz
Posts: 20
okay so i just ran about 4 miles down the road this morning and had a breakfast of pancakes but, i also added some candy in my daily count from the kids having easter egg candy. So my question is that if i already exercised for that 4 miles today, can i have dessert like oreo torte and eat a big family meal for dinner today without gaining any weight???
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Replies
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That all depends on the calories.0
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you can eat your daily calories PLUS workout calories
so pre=plan your dinner and desserts then you can work in lunch if you haven't already had lunch
and pre-planning can help if you need to tweak any amounts ( like more veggies and a lil less on the other sides)0 -
measure your food for easter dinner but try using a smaller plate...the eyes are deceiving...it looks like more but it isnt...try eating 1/2 the desert so you arent denying yourself and you will feel proud of doing it. Good luck and happy easter
mudpoutjoe0 -
thanks everyone for the edvice0
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Stop worrying and enjoy yourself. One day won't make a difference in the grand scheme of things. Just eat until you're content, which means until you're satisfied not until you're going to explode. It's just one day. Take it easy, relax, and have fun.0
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alright, i will enjoy today. it's a holiday anyways right? it should be about eating whatever and having fun with the family. thank you!0
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You could change your MFP settings to lose 0.5 pound this week, or to maintenance if you're already on that, that way you get some extra calories. I've worked out my maintenance calories and as long as I net at or below that, then I'm not going to worry.0
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Today is a holiday...enjoy it, spend time with family, get back on track tomorrow!0
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Stop worrying and enjoy yourself. One day won't make a difference in the grand scheme of things. Just eat until you're content, which means until you're satisfied not until you're going to explode. It's just one day. Take it easy, relax, and have fun.
Pretty much this, just always keep in mind, if you have an addictive personality. Know the long term goal you are trying to accomplish so you don't go off track.
Also - this dude i quoted, i really like his (your) posts.0 -
You can do ANYTHING you want, it's your life. Don't let other people control it for you!!!!0
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I personally will not sabotage all my hard work with one meal. Stay within your goals and you should be fine.0
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one day wont kill you.0
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Nothing wrong with having a day where you can splurge as long as you dont make it a habit. Enjoy your food today, and get back to it tom.0
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Stop worrying and enjoy yourself. One day won't make a difference in the grand scheme of things. Just eat until you're content, which means until you're satisfied not until you're going to explode. It's just one day. Take it easy, relax, and have fun.
I couldn't have said it better. It is a holiday, take the day to enjoy yourself and be with family. :happy:0 -
Stop worrying and enjoy yourself. One day won't make a difference in the grand scheme of things. Just eat until you're content, which means until you're satisfied not until you're going to explode. It's just one day. Take it easy, relax, and have fun.0
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one day wont kill you.
^^This.^^
Might I recommend searching "Holiday Pass" in the food data base... Yeah, that was put there by a good friend. I added "Birthday Pass" as well. There are some days when it's ok to take a little break from all the counting. Just don't go crazy. Watch your portions and eat lots of veggies.
You might see a slight increase on the scale for a couple days (added food in your guts and extra salt) but it will go away.
Relax, enjoy your holiday.0 -
I personally will not sabotage all my hard work with one meal. Stay within your goals and you should be fine.
You're mistaken. You won't sabotage your hard work with one meal.0 -
I personally will not sabotage all my hard work with one meal. Stay within your goals and you should be fine.
You're mistaken. You won't sabotage your hard work with one meal.
we will have to agree to disagree0 -
okay so i just ran about 4 miles down the road this morning and had a breakfast of pancakes but, i also added some candy in my daily count from the kids having easter egg candy. So my question is that if i already exercised for that 4 miles today, can i have dessert like oreo torte and eat a big family meal for dinner today without gaining any weight???
If you weigh in and the scale goes up it's because the food is still being emptied lol, so it's just water weight and will go back down soon.
Enjoy today with your children, it only comes around once a year, life is for living:) xxx0 -
everyone is making me feel so much better0
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Honestly I think you will be fine. I doubt having more food than you normally do will make you put on weight0
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Like everyone else has stated, enjoy your meal today! You've already worked out and should be able to have a good meal -- we don't eat like this all the time. Just remember your food portions, meat should be a smaller size than the palm of your hand and veggies should take up most of the plate. Dessert -- yum! You've done so well, and should treat yourself!0
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damned easter bunny0
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Like everyone else has stated, enjoy your meal today! You've already worked out and should be able to have a good meal -- we don't eat like this all the time. Just remember your food portions, meat should be a smaller size than the palm of your hand and veggies should take up most of the plate. Dessert -- yum! You've done so well, and should treat yourself!
Well said! Treat yourself:)0 -
we will have to agree to disagree
Care to explain how one meal will sabotage all your hard work?0 -
We had our Easter dinner yesterday. I ate what I wanted. I counted it at all and went over but somehow managed calorie wise to at least be below my TDEE ( it's 2500). Other things were over though that's for sure. Hey it's just one day! It will not ruin all your work with just one day. You might see an increase, especially if you eat Ham like I did( lots of sodium!) but it'll go away. Enjoy!0
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we will have to agree to disagree
Care to explain how one meal will sabotage all your hard work?
no not really. It my opinion and how I do things-if you don't agree that is perfectly fine.0 -
WHO CARES?!!?!? It's one day. It's a holiday. Enjoy the MEAL with your family. Don't let it turn into a week-long binge fest but enjoy it and have a great week starting tomorrow. Stay off the scales for about 3-5 days as well!0
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Like everyone else has stated, enjoy your meal today! You've already worked out and should be able to have a good meal -- we don't eat like this all the time. Just remember your food portions, meat should be a smaller size than the palm of your hand and veggies should take up most of the plate. Dessert -- yum! You've done so well, and should treat yourself!
I'm the opposite. Meat takes up most of my plate and veggies are the size of my palm.
no not really. It my opinion and how I do things-if you don't agree that is perfectly fine.
I just find it interesting that you somehow have justified to yourself that one meal will sabotage your hard work (whatever that means). Seems illogical.0 -
I am a little worried about this as well. I recently started exercising WAY more than I was when I first started (roughly an hour on the stationary bike at a moderate pace, which burns well over 1k calories), plus strength training.
It's REALLY hard not to feel like you're blowing your plan by indulging in calorie-rich foods when you eat clean every day.0
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