Does anyone keep track of # of servings daily?

Marefr Posts: 39 Member

April 2012 edited December 17 in Food and Nutrition

What I mean is--we know how many carbs/prot/fat grams we require but should we also think about how many servings of milk, fruit, vegetables, meat/nonmeat protein?

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  cmriverside Posts: 34,455 Member

  April 2012

  The only thing I count is veggies servings. I have no problem meeting my protein, fats, carbs. I make sure to have a minimum of 5 servings of veggies and fruit daily.

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  love4fitnesslove4food_wechange Posts: 6,897 Member

  April 2012

  I do not--I try to have balanced meals and just meet my calorie targets.

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  savoringharam Posts: 14 Member

  April 2012

  I do. I personally think it is more accurate.

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