Does anyone keep track of # of servings daily?

Marefr
Marefr Posts: 39 Member
in Food and Nutrition
What I mean is--we know how many carbs/prot/fat grams we require but should we also think about how many servings of milk, fruit, vegetables, meat/nonmeat protein?

Replies

  • cmriverside
    cmriverside Posts: 34,409 Member
    The only thing I count is veggies servings. I have no problem meeting my protein, fats, carbs. I make sure to have a minimum of 5 servings of veggies and fruit daily.
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    I do not--I try to have balanced meals and just meet my calorie targets.
  • savoringharam
    savoringharam Posts: 14 Member
    I do. I personally think it is more accurate. :D

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