Low Fat High Protein Vegetarian Snacks

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kym117
kym117 Posts: 315 Member
in Food and Nutrition
Hi can anyone help me, I eat mainly a vegetarian diet no red meat, no fish and I only eat a little chicken now and then, My main meals tend to be veg packed but I struggle to fit in more protein without being fat filled. Can anyone make me suggestions I am probably looking for foods on the go, snack food items. Thanks :flowerforyou:

Replies

  • Ash_76
    Ash_76 Posts: 186 Member
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    soy protein drinks, baked beans are generally 20g protein per tin,,,, but you are looking at beans and seeds mainly
  • scinamon1
    scinamon1 Posts: 158 Member
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    bump :) i tend to rely on qourn 'meat or supermarket-own meat-style things. Barely any fat and carbs and very high protein!
  • sophiareal
    sophiareal Posts: 43 Member
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    Protein powder is the obvious and you could make your own protein bars.

    Otherwise, google the Chocolate Covered Katie blog - she does healthy twists of treats like brownies etc using chickpeas and beans and healthy sugars. That should get you started on some high protein treats.
  • Tanishhaaaaaa
    Tanishhaaaaaa Posts: 54 Member
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    Fage Total 0% yogurt (Add fruit or honey, though. It tastes horrible on its own!!)
  • islandjumper
    islandjumper Posts: 369 Member
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    bean, lentils, quinoa and nuts (yes they're a bit higher in fat but really good for you)

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