tracking calories burned

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lanell26
lanell26 Posts: 19
in Fitness and Exercise
so do u track the calories burned that the MFP saids or the one that the exercize machine saids?
there seems to be a big calorie differents in them,? just wondering:)

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  • lcs1211
    lcs1211 Posts: 121 Member
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    I use a Polar Heart Rate Monitor to track my calories burned. I found that MFP and the machines were not very accurate for me. MFP is just a guide, the machines are probably a little more accurate if you put in your height, weight, etc. but to be most accurate, a HRM (with chest strap) would be the best way to track calories burned.
  • lanell26
    lanell26 Posts: 19
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    awsome thanks for replie.

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