We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Vegetable/Tofu Lasagna
There is some talk about vegetarian alternatives to traditional holiday meals. Here is my recipe for vegetable tofu lasagna. It's a hit with even the carnivores in the family.
Ingredients (though these are flexible, use the vegetables YOU love)
1 box lasagna noodles (cook or no cook, up to you. No cook cuts prep time)
1 24oz jar Ragu Tomato sauce
1 pk frozen or can spinach
1 pk extra firm tofu (finely chopped)
1pk Boca meatless crumbles
1 whole red pepper (finely chopped)
1 whole green pepper (finely chopped)
1 pk reduced fat shredded Mozzarella cheese
prepare in 9x9 pan
Layer 1: 4 noodles, 1/3 jar of sauce, crumbles and spinach, 1/3 of cheese
Layer 2: 4 noodles, 1/3 jar of sauce, tofu, vegetables, 1/3 of the cheese,
Layer 3 (top): 4 noodles, 1/3 jar sauce, 1/3 of the cheese
Cover tightly with foil and bake at 350 degrees for 45 minutes
This recipe is entered in the food database as Samantha's homemade vegetable/tofu lasagna with a serving size being 1/12 of the pan. Enjoy!!
Ingredients (though these are flexible, use the vegetables YOU love)
1 box lasagna noodles (cook or no cook, up to you. No cook cuts prep time)
1 24oz jar Ragu Tomato sauce
1 pk frozen or can spinach
1 pk extra firm tofu (finely chopped)
1pk Boca meatless crumbles
1 whole red pepper (finely chopped)
1 whole green pepper (finely chopped)
1 pk reduced fat shredded Mozzarella cheese
prepare in 9x9 pan
Layer 1: 4 noodles, 1/3 jar of sauce, crumbles and spinach, 1/3 of cheese
Layer 2: 4 noodles, 1/3 jar of sauce, tofu, vegetables, 1/3 of the cheese,
Layer 3 (top): 4 noodles, 1/3 jar sauce, 1/3 of the cheese
Cover tightly with foil and bake at 350 degrees for 45 minutes
This recipe is entered in the food database as Samantha's homemade vegetable/tofu lasagna with a serving size being 1/12 of the pan. Enjoy!!
0
Replies
-
oops I meant 9x12 pan sorry.0
-
Sounds delicious, thanks for sharing0
-
yum will definitely try soon!0
-
This sounds really good. I'll trick my family with it sometime ;p0
-
That's what I do when people ask me what's in it I just say "this and that what do you think" because as soon as I say tofu they make that face. That's why I cut it up tiny and the crumbles fake them out and they think they are eating meat.0
-
Definitely will be trying this!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 443 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 930 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions