Calculating Clories burned

sarkathi
sarkathi Posts: 4 Member
edited December 2024 in Fitness and Exercise
Does anyone know how to figure calories burned on an activity if not in data base?
I have added 2lb hand weights to my daily walks and want to know if I am buring any additionla calories?

Replies

  • mrscherry1
    mrscherry1 Posts: 80
    My only suggestion would be to buy a HRM, that way you know the exact calorie burn you are doing! I have a Polar FT4 and love it, shows length of workout, calorie burn and heart rate along with keeping track of workouts and so on (alos waterproof)! Got mine on bodytronics.com for $58.79 includes free shipping (use promo code POPO)! Good luck!:drinker:
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