MY DIARY IS OPEN. What am I missing in my plan for tomorrow

ByrdMessy
ByrdMessy Posts: 94
in Food and Nutrition
I'm going to the store tomorrow. What should I get besides the stuff I already eat?? Please help. Thank you in advance!

Replies

  • kindra3434
    kindra3434 Posts: 176 Member
    You eat a lot like me ...my diary is open too. I think it looks good..
  • MostlyHealthyMomma
    MostlyHealthyMomma Posts: 44 Member
    Definitely looks like a yummy day tomorrow! Maybe some more dairy in the morning? Yogurt, cheese, milk or something like that.
  • babyblake11
    babyblake11 Posts: 1,107 Member
    Nuts, beans, dairy, ground flax seed or lsa ,spices, whole wheat tortilla not multigrain
  • ByrdMessy
    ByrdMessy Posts: 94
    Added goat cheese to breakfast and kidney beans to pre-workout quinoa.

    Thanks.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    I'd add an egg in there - maybe hard boiled with the salad. It'll get you a bit more protein for about 70 calories. Or else add a slice of ham or chicken to the rice cake.
  • sicchi
    sicchi Posts: 189 Member
    meat or eggs or beans. Iron and protien maybe?
  • ByrdMessy
    ByrdMessy Posts: 94
    Pescetarian, so I'll go with the egg. I'm usually over on protein if nothing else, though.

    Thanks!

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