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27lbs in two months 53 to go :) before and after pics

jbehr2006
jbehr2006 Posts: 7 Member
edited December 2024 in Success Stories
weightlosss.jpg

Replies

  • stiggysworld
    stiggysworld Posts: 17
    Keep up the good work! Can definitely see the belly shrinking!
  • babbycakess
    babbycakess Posts: 23
    good job on your weight loss keep up the good work
  • bondavbriwil
    bondavbriwil Posts: 62 Member
    Great job. Looking good. Maybe give us a little paragraph of what you are doing to lose the weight. Anyways keep up the good work.
  • dupaboo
    dupaboo Posts: 174 Member
    Very nice!!! What are you doing to lose weight? Keep up the great work!
  • Nicky6669
    Nicky6669 Posts: 5
    You are looking good. Yes, please tell us what you are doing and eatting to be losing the weight!
  • jbehr2006
    jbehr2006 Posts: 7 Member
    Hi!! Thank you everyone! What I am doing is eating about 1400 calories a day and I try to burn 500-1000 a day, but only 5-6 days a week the body needs to rest. I like to mix up my workouts. I feel like it keeps my body shocked. I switch from Step Aerobics, Weights, Zumba, Jillian Michaels 30DS, and Elliptical/Treadmill. I do NOT drink soda or caffiene (Since June) Only water, milk, and propel zero. I take a multivitamin. I try to eat anywhere between 6-8 times a day. Also I am not to strict on my diet I will have some chocolate or an ice cream ever so often. I want to lose weight but still give into some cravings. I eat high fiber foods such as oatmeal and beans. I try to have fish once a day and spinach. And I must say even still being overweight I still feel great from all the lifestyle changes!

    SW 246
    GW 165
    CW 219

    Im also 5'10" if anyone was curious
  • ryansgram
    ryansgram Posts: 693 Member
    Keep up the good work! You are looking great!
  • r3d13
    r3d13 Posts: 139
    Awesome job. You look great.
  • ant2and
    ant2and Posts: 17 Member
    Excellent!
  • BrittanyLynne21
    BrittanyLynne21 Posts: 66 Member
    That's awesome!! Keep it up.
  • lordsangel
    lordsangel Posts: 167
    Good job! You can definately see a difference. Keep up the good work:wink:
  • speediejane
    speediejane Posts: 496 Member
    well done keep up the good work
  • tabithajoyy
    tabithajoyy Posts: 680 Member
    Fantastic Job!
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