It can be hiding in the measurements

I was a little discouraged recently with the number on the scale and last month I took my measurements and measurement day came this past Saturday. I had lost 12.5 overall inches. 3.5 in my buns, 3.5 in my waist, 1.5 arms, Thighs .5, 3.25 in my chest. For those who haven't measured, I suggest doing it and the results can't lie in the tape measure. The scale can go up and down, but if you are working hard at the gym and eating right, the tape measure will show you the facts.... I am really trying to hard to make sure I don't let the scale be my guide. It is hard, but my clothes are fitting better, I feel better mentally and physically, so the effects of being healthy are truly a wonderful reward.

Best wishes to everyone out there on this same journey. It is not easy and there are good days and bad.... As long as we jump right back in when we fall down, it is a lifestyle change and change is not always easy....