Self sabotage....WHY?????

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  • CooljulRN
    CooljulRN Posts: 7 Member
    @Fairleighfit.....Babies make it hard, they just wear you out. All I can think of is the dreaded pre pack snacks. Do it on Sunday or whenever you have the time and put SERVING SIZE portions into snack bags. It's one thing to graze through a big bag of something, something more accontable to opening up the 3rd or 4th snack bag. Of course, I've never done this, but maybe now I will!
  • mgs68pony
    mgs68pony Posts: 306 Member
    Unless you ate 3500 calories a day for a week straight.. (as it takes 3500 calories consistently to gain a pound) Any "weight" you see on the scale is only water weight and retention from all the heavy foods you ate. Don't be discouraged or fear the scale. You didn't gain anything you cant drop again in a week!!

    Best of luck for your last 15!

    This is so true! I have never really thought about it like that, Wow!
  • arlysmaekuehn
    arlysmaekuehn Posts: 6 Member
    You already made it to the 1st step - AWARENESS! You can change things every minute, every hour or every day. You can re-start your day at any time. I was just reading an article that said in part, if you are eating a quart of ice cream and start feeling aware that you shouldn't be - put the ice cream away and grab something health and keep right on eating. Good Luck!
  • arlysmaekuehn
    arlysmaekuehn Posts: 6 Member
    I haven't thought about it that way. Thanks for the insight
  • ladyfingers39
    ladyfingers39 Posts: 335
    Love your sense of humor...hehe

    Get on the wagon, it's coming by...jump and hold on so you don't fall off again! :0
  • stephslosinglbs
    stephslosinglbs Posts: 64 Member
    Step on the scale with no fear. Let the number refocus you and begin to execute on your goals...the time is now there is no time to beat yourself or hang your head...

    Love this!!!

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