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Why I eat...

jamochalady
jamochalady Posts: 11 Member
edited December 2024 in Recipes
I'm an emotional eater and I'm trying to figure out why I eat what I eat. I can say I'm addicted to sugar, but that doesn't explain why I eat the savory foods. I love the flavors of food. I find that I eat even when I'm stuffed just because it tastes good. Unfortunately, now at 36, I see what that is doing to my body and it's not good.

I can't imagine that I'm only eating because it tastes good. There has got to be another reason why I'm eating. Why am I eating even when it hurts me physically? No burger in the world is worth feeling such discomfort.

Why do you eat?

Replies

  • grumpy_lynn
    grumpy_lynn Posts: 14
    I eat because I am bored, stressed, happy, sad, angry. It will help fill some "missing void" and it will help me feel better. I was taught that ice cream will heal any sad feeling. I wasn't raised on healthy foods, therefore I do not like healthy foods. I eat while watching TV. I eat while reading a book. I just eat. It's something to do. I eat to celebrate lifes moments. I eat to comfort my worries. In all reality - it only makes things worse. Because then I am mad upset and disappointed at myself and the cycle just keeps on. I must break the cycle.

    I need real hugs and kisses instead of Hershey Hugs and Kisses, candy, pizza, burgers, fries, ice cream. I need to talk out my feeling, express my sadness, angry, happiness - instead of sallowing it down, pushing down the emotions. I need understanding, compassion and unconditional love. I need to feel secure in an uncertain world. Express the feeling, accept them and move on from them.

    It's tough, no doubt about it, and I struggle EVERY DAY with this. It would be so easy to fall back into my old routine but I am down 23 pounds now.... I have 12 more I'd like to drop by the start of June, then I want to maintain for a while and then 20 pounds more to be shed after summer is over. these past few weeks have been the hardest - work has been crazy, life at home has been crazy - I just want to eat eat eat eat. but alas - that will not help. Keep up the fight.... In the end, it will be worth it. Got to remember WHY we are doing this.
  • jamochalady
    jamochalady Posts: 11 Member
    Congrats on the progress. I know how hard it is to stay on track when all parts of life seem crazy. Sounds like you've got it under control. Keep up the good work!
  • punkrockprincess23
    punkrockprincess23 Posts: 79 Member
    Boredom and i love the taste of food. When i'm full i sometimes STILL eat because i LOVE the taste.
This discussion has been closed.

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