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Is anyone else out there doing TRX workouts?

Roseisrose3111
Roseisrose3111 Posts: 18
edited December 2024 in Health and Weight Loss
How many cals should I put burned?

Replies

  • frankiesats
    frankiesats Posts: 114 Member
    Invest in a heart rate monitor, everyone is different :) xx
  • McBody
    McBody Posts: 1,703 Member
    I do TRX a couple times a week and I just add it as "Calisthenics" because I am working just as hard (if not harder) doing my core routine with a TRX than I am doing push-ups and sit-ups on the floor.
  • marycmeadows
    marycmeadows Posts: 1,691 Member
    not only is everyone different, trx is body weight, unless you add in a weight vest, and can be varied difficulties not only by body weight, but also by position.... trx is great, and can provide great workouts - depending on what you're doing -- if you're doing something along the lines of non stop workouts, you could probably log as circuit training..... if you're resting between sets and such, log as strength training.
  • Roseisrose3111
    Roseisrose3111 Posts: 18
    that's good to know! Thank you!
  • stargazgal
    stargazgal Posts: 93 Member
    I do TRX twice a week and count it as calistetics or circuits (they come out same burn) as I am going non stop from exercise to exercise for 45 minutes. it really kicks you in the *kitten*! :) But I love it! ;)
  • Roseisrose3111
    Roseisrose3111 Posts: 18
    I do TRX twice a week and count it as calistetics or circuits (they come out same burn) as I am going non stop from exercise to exercise for 45 minutes. it really kicks you in the *kitten*! :) But I love it! ;)

    I know I am addicted! I am wiped out when the class is done, but I also have a high/ sense of accomplishment. LOVE it!
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